The Complete Idiot's Guide to Juice Fasting

The Complete Idiot's Guide to Juice Fasting

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Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's GuideAr to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.If you havena#39;t yet invested in a high-quality low-rpm juicer, you may still be able to enjoy the benefits of juicing. You can blend the ingredients of your chosen juice and then strain out the pulp with a piece of cheesecloth, a nut milk bag, anbsp;...

Title:The Complete Idiot's Guide to Juice Fasting
Author: Bo Rinaldi, Steven Prussack
Publisher:Penguin - 2012-11-06

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